Green Giant Veggie Spirals Carrot, 12 Oz: Calories & Nutrition Facts
Green Giant Veggie Spirals Carrot, 12 Oz has 35 calories per 100 g, with 1.2 g protein, 8.2 g carbs and 0 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Green Giant Veggie Spirals Carrot, 12 Oz is a frozen vegetables product from Green Giant, barcode (GTIN) 0190569123590.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 8.2 g | 3% |
| Sugars | 3.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 59 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 35 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1 cup (85g)) | 30 kcal |
Green Giant Veggie Spirals Carrot, 12 Oz vs. Frozen Vegetables average
| Per 100 g | Green Giant Veggie Spirals Carrot, 12 Oz | Frozen Vegetables avg |
|---|---|---|
| Calories | 35 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Green Giant Veggie Spirals Carrot, 12 Oz
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Frequently asked questions
How many calories are in Green Giant Veggie Spirals Carrot, 12 Oz?
Green Giant Veggie Spirals Carrot, 12 Oz has 35 calories per 100 g.
How much protein is in Green Giant Veggie Spirals Carrot, 12 Oz?
Green Giant Veggie Spirals Carrot, 12 Oz contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Green Giant Veggie Spirals Carrot, 12 Oz high in calories?
At 35 kcal per 100 g, Green Giant Veggie Spirals Carrot, 12 Oz is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Green Giant Veggie Spirals Carrot, 12 Oz?
The barcode (GTIN) for Green Giant Veggie Spirals Carrot, 12 Oz is 0190569123590.
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This is educational information, not medical advice.
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