Green Giant Sweet Potato & Cauliflower Dino Veggie Tots: Calories & Nutrition Facts
Green Giant Sweet Potato & Cauliflower Dino Veggie Tots has 224 calories per 100 g, with 5.3 g protein, 31.6 g carbs and 9.2 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Sweet Potato & Cauliflower Dino Veggie Tots is a frozen prepared sides product from Green Giant, barcode (GTIN) 0190569610571.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 31.6 g | 11% |
| Sugars | 1.3 g | – |
| Fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Sodium | 421 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 224 kcal |
| Per 1 oz (28.35 g) | 64 kcal |
| Per serving (4 pieces) | 170 kcal |
Green Giant Sweet Potato & Cauliflower Dino Veggie Tots vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Sweet Potato & Cauliflower Dino Veggie Tots | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 224 | 136 |
| Protein | 5.3 g | 4.1 g |
| Sugars | 1.3 g | 2.6 g |
| Fat | 9.2 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Sweet Potato & Cauliflower Dino Veggie Tots
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0190569610571) or voice entry and returns calories and macros, so you can log Green Giant Sweet Potato & Cauliflower Dino Veggie Tots accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Green Giant Sweet Potato & Cauliflower Dino Veggie Tots?
Green Giant Sweet Potato & Cauliflower Dino Veggie Tots has 224 calories per 100 g.
How much protein is in Green Giant Sweet Potato & Cauliflower Dino Veggie Tots?
Green Giant Sweet Potato & Cauliflower Dino Veggie Tots contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Green Giant Sweet Potato & Cauliflower Dino Veggie Tots high in calories?
At 224 kcal per 100 g, Green Giant Sweet Potato & Cauliflower Dino Veggie Tots is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Sweet Potato & Cauliflower Dino Veggie Tots?
The barcode (GTIN) for Green Giant Sweet Potato & Cauliflower Dino Veggie Tots is 0190569610571.
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This is educational information, not medical advice.
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