Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels: Calories & Nutrition Facts
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels has 291 calories per 100 g, with 5.5 g protein, 45.5 g carbs and 10.9 g fat (16.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0380002187306.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 16.4 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 1.8 g | 6% |
| Sodium | 509 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 291 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 Waffle) | 160 kcal |
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 291 | 269 |
| Protein | 5.5 g | 5.8 g |
| Sugars | 16.4 g | 9.1 g |
| Fat | 10.9 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0380002187306) or voice entry and returns calories and macros, so you can log Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels has 291 calories per 100 g.
How much protein is in Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels high in calories?
At 291 kcal per 100 g, Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
The barcode (GTIN) for Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels is 0380002187306.
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- Eggo Homestyle Waffles257 kcal
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This is educational information, not medical advice.