Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese: Calories & Nutrition Facts
Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese has 212 calories per 100 g, with 14.1 g protein, 10.6 g carbs and 15.3 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese is a frozen vegetables product from Atkins, barcode (GTIN) 0637480593038.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.1 g | 28% |
| Carbohydrates | 10.6 g | 4% |
| Sugars | 1.2 g | – |
| Fat | 15.3 g | 20% |
| Saturated fat | 5.9 g | 29% |
| Fiber | 5.9 g | 21% |
| Sodium | 600 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 212 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (6 BITES) | 180 kcal |
Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese vs. Frozen Vegetables average
| Per 100 g | Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese | Frozen Vegetables avg |
|---|---|---|
| Calories | 212 | 58 |
| Protein | 14.1 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 15.3 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese
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Frequently asked questions
How many calories are in Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese?
Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese has 212 calories per 100 g.
How much protein is in Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese?
Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese contains 14.1 g of protein per 100 g, which is 28% of the Daily Value.
Is Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese high in calories?
At 212 kcal per 100 g, Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese?
The barcode (GTIN) for Atkins Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese is 0637480593038.
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This is educational information, not medical advice.
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