Ahold Instant Oatmeal, Raisin, Date & Walnut: Calories & Nutrition Facts
Ahold Instant Oatmeal, Raisin, Date & Walnut has 378 calories per 100 g, with 8.1 g protein, 73 g carbs and 5.4 g fat (35.1 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Instant Oatmeal, Raisin, Date & Walnut is an product from Ahold, barcode (GTIN) 0688267015441.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 73 g | 27% |
| Sugars | 35.1 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 5.4 g | 19% |
| Sodium | 659 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 PACKET (37 g)) | 140 kcal |
How to track Ahold Instant Oatmeal, Raisin, Date & Walnut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267015441) or voice entry and returns calories and macros, so you can log Ahold Instant Oatmeal, Raisin, Date & Walnut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Instant Oatmeal, Raisin, Date & Walnut?
Ahold Instant Oatmeal, Raisin, Date & Walnut has 378 calories per 100 g.
How much protein is in Ahold Instant Oatmeal, Raisin, Date & Walnut?
Ahold Instant Oatmeal, Raisin, Date & Walnut contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
What is the barcode for Ahold Instant Oatmeal, Raisin, Date & Walnut?
The barcode (GTIN) for Ahold Instant Oatmeal, Raisin, Date & Walnut is 0688267015441.
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This is educational information, not medical advice.