Ahold, nature's promise, organic instant oatmeal, maple: Calories & Nutrition Facts
Ahold, nature's promise, organic instant oatmeal, maple has 395 calories per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat (20.9 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold, nature's promise, organic instant oatmeal, maple is an product from Ahold, barcode (GTIN) 0688267066474.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 20.9 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 151 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 PACKET (43 g)) | 170 kcal |
How to track Ahold, nature's promise, organic instant oatmeal, maple
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Frequently asked questions
How many calories are in Ahold, nature's promise, organic instant oatmeal, maple?
Ahold, nature's promise, organic instant oatmeal, maple has 395 calories per 100 g.
How much protein is in Ahold, nature's promise, organic instant oatmeal, maple?
Ahold, nature's promise, organic instant oatmeal, maple contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Ahold, nature's promise, organic instant oatmeal, maple?
The barcode (GTIN) for Ahold, nature's promise, organic instant oatmeal, maple is 0688267066474.
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This is educational information, not medical advice.