Ahold Uncured Ham: Calories & Nutrition Facts
Ahold Uncured Ham has 125 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 4.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Uncured Ham is an product from Ahold, barcode (GTIN) 0688267077326.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 821 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 ONZ (56 g)) | 70 kcal |
How to track Ahold Uncured Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267077326) or voice entry and returns calories and macros, so you can log Ahold Uncured Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Uncured Ham?
Ahold Uncured Ham has 125 calories per 100 g.
How much protein is in Ahold Uncured Ham?
Ahold Uncured Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
What is the barcode for Ahold Uncured Ham?
The barcode (GTIN) for Ahold Uncured Ham is 0688267077326.
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This is educational information, not medical advice.