Ahold Pierogies: Calories & Nutrition Facts
Ahold Pierogies has 138 calories per 100 g, with 4.6 g protein, 27 g carbs and 1.3 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Pierogies is an product from Ahold, barcode (GTIN) 0688267121791.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 27 g | 10% |
| Sugars | 0.7 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.3 g | 5% |
| Sodium | 329 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 138 kcal |
| Per 1 oz (28.35 g) | 39 kcal |
| Per serving (4 PIECES (152 g)) | 210 kcal |
How to track Ahold Pierogies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267121791) or voice entry and returns calories and macros, so you can log Ahold Pierogies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Pierogies?
Ahold Pierogies has 138 calories per 100 g.
How much protein is in Ahold Pierogies?
Ahold Pierogies contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
What is the barcode for Ahold Pierogies?
The barcode (GTIN) for Ahold Pierogies is 0688267121791.
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This is educational information, not medical advice.