Ukrop's Club Half Sub: Calories & Nutrition Facts
Ukrop's Club Half Sub has 221 calories per 100 g, with 16.7 g protein, 20.4 g carbs and 7.5 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Ukrop's Club Half Sub is a prepared subs & sandwiches product from Ukrop's, barcode (GTIN) 0722515250540.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 20.4 g | 7% |
| Sugars | 0.8 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 1.2 g | 4% |
| Sodium | 683 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 221 kcal |
| Per 1 oz (28.35 g) | 63 kcal |
| Per serving (1 SUB) | 530 kcal |
Ukrop's Club Half Sub vs. Prepared Subs & Sandwiches average
| Per 100 g | Ukrop's Club Half Sub | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 221 | 230 |
| Protein | 16.7 g | 13.1 g |
| Sugars | 0.8 g | 3.2 g |
| Fat | 7.5 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Ukrop's Club Half Sub
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0722515250540) or voice entry and returns calories and macros, so you can log Ukrop's Club Half Sub accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ukrop's Club Half Sub?
Ukrop's Club Half Sub has 221 calories per 100 g.
How much protein is in Ukrop's Club Half Sub?
Ukrop's Club Half Sub contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is Ukrop's Club Half Sub high in calories?
At 221 kcal per 100 g, Ukrop's Club Half Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Ukrop's Club Half Sub?
The barcode (GTIN) for Ukrop's Club Half Sub is 0722515250540.
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This is educational information, not medical advice.
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