Optimum Nutrition Gold Standard Protein Shake: Calories & Nutrition Facts
Optimum Nutrition Gold Standard Protein Shake has 43 calories per 100 ml, with 7.4 g protein, 1.2 g carbs and 0.9 g fat (0.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Energy, Protein & Muscle Recovery Drinks average.
Optimum Nutrition Gold Standard Protein Shake is a energy, protein & muscle recovery drinks product from Optimum Nutrition, barcode (GTIN) 0748927968200.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 1.2 g | 0% |
| Sugars | 0.3 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Sodium | 65 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 43 kcal |
| Per serving (1 Carton) | 140 kcal |
Optimum Nutrition Gold Standard Protein Shake vs. Energy, Protein & Muscle Recovery Drinks average
| Per 100 ml | Optimum Nutrition Gold Standard Protein Shake | Energy, Protein & Muscle Recovery Drinks avg |
|---|---|---|
| Calories | 43 | 233 |
| Protein | 7.4 g | 32.1 g |
| Sugars | 0.3 g | 5.3 g |
| Fat | 0.9 g | 4.3 g |
Category average from 988 Energy, Protein & Muscle Recovery Drinks products in the USDA Branded Foods database.
How to track Optimum Nutrition Gold Standard Protein Shake
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Frequently asked questions
How many calories are in Optimum Nutrition Gold Standard Protein Shake?
Optimum Nutrition Gold Standard Protein Shake has 43 calories per 100 ml.
How much protein is in Optimum Nutrition Gold Standard Protein Shake?
Optimum Nutrition Gold Standard Protein Shake contains 7.4 g of protein per 100 ml, which is 15% of the Daily Value.
Is Optimum Nutrition Gold Standard Protein Shake high in calories?
At 43 kcal per 100 ml, Optimum Nutrition Gold Standard Protein Shake is below the Energy, Protein & Muscle Recovery Drinks category average of 233 kcal per 100 ml.
What is the barcode for Optimum Nutrition Gold Standard Protein Shake?
The barcode (GTIN) for Optimum Nutrition Gold Standard Protein Shake is 0748927968200.
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This is educational information, not medical advice.
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