Pereg, israeli couscous: Calories & Nutrition Facts
Pereg, israeli couscous has 300 calories per 100 g, with 11.4 g protein, 40 g carbs and 11.4 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value.
Pereg, israeli couscous is an product from Pereg, barcode (GTIN) 0813568001828.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 40 g | 15% |
| Sugars | 1.4 g | – |
| Fat | 11.4 g | 15% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 7.1 g | 25% |
| Sodium | 7 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (0.5 cup (70 g)) | 210 kcal |
How to track Pereg, israeli couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568001828) or voice entry and returns calories and macros, so you can log Pereg, israeli couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg, israeli couscous?
Pereg, israeli couscous has 300 calories per 100 g.
How much protein is in Pereg, israeli couscous?
Pereg, israeli couscous contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Pereg, israeli couscous?
The barcode (GTIN) for Pereg, israeli couscous is 0813568001828.
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This is educational information, not medical advice.