Panera Bread 12 Grains & Seeds Bread: Calories & Nutrition Facts
Panera Bread 12 Grains & Seeds Bread has 250 calories per 100 g, with 13.6 g protein, 43.2 g carbs and 4.6 g fat (9.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Panera Bread 12 Grains & Seeds Bread is a breads & buns product from Panera Bread, barcode (GTIN) 0835841006795.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 13.6 g | 27% |
| Carbohydrates | 43.2 g | 16% |
| Sugars | 9.1 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.8 g | 24% |
| Sodium | 477 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (1 Slice) | 110 kcal |
Panera Bread 12 Grains & Seeds Bread vs. Breads & Buns average
| Per 100 g | Panera Bread 12 Grains & Seeds Bread | Breads & Buns avg |
|---|---|---|
| Calories | 250 | 278 |
| Protein | 13.6 g | 9.1 g |
| Sugars | 9.1 g | 5.7 g |
| Fat | 4.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Panera Bread 12 Grains & Seeds Bread
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Frequently asked questions
How many calories are in Panera Bread 12 Grains & Seeds Bread?
Panera Bread 12 Grains & Seeds Bread has 250 calories per 100 g.
How much protein is in Panera Bread 12 Grains & Seeds Bread?
Panera Bread 12 Grains & Seeds Bread contains 13.6 g of protein per 100 g, which is 27% of the Daily Value.
Is Panera Bread 12 Grains & Seeds Bread high in calories?
At 250 kcal per 100 g, Panera Bread 12 Grains & Seeds Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Panera Bread 12 Grains & Seeds Bread?
The barcode (GTIN) for Panera Bread 12 Grains & Seeds Bread is 0835841006795.
More from Panera Bread
- Panera Bread Greek Style Lemon Chicken Soup31 kcal
- Panera Bread Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax263 kcal
- Panera Bread, Soft Dinner Roll184 kcal
- Panera Bread, Cinnamon Crumb Coffee Cake, Slice461 kcal
- Panera Bread, Apple84 kcal
- Panera Bread, Sprouted Whole Grain Roll165 kcal
- Panera Bread, Coconut Macaroon135 kcal
- Panera Bread, Pumpkin Cookie470 kcal
This is educational information, not medical advice.
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