Base Culture Muffin, Banana Nut: Calories & Nutrition Facts
Base Culture Muffin, Banana Nut has 439 calories per 100 g, with 10.5 g protein, 35.1 g carbs and 29.8 g fat (24.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Base Culture Muffin, Banana Nut is a croissants, sweet rolls, muffins & other pastries product from Base Culture, barcode (GTIN) 0852537005313.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 35.1 g | 13% |
| Sugars | 24.6 g | – |
| Fat | 29.8 g | 38% |
| Saturated fat | 10.5 g | 53% |
| Fiber | 5.3 g | 19% |
| Sodium | 228 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 439 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (1 MUFFIN) | 250 kcal |
Base Culture Muffin, Banana Nut vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Base Culture Muffin, Banana Nut | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 439 | 380 |
| Protein | 10.5 g | 5.1 g |
| Sugars | 24.6 g | 26.2 g |
| Fat | 29.8 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Base Culture Muffin, Banana Nut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0852537005313) or voice entry and returns calories and macros, so you can log Base Culture Muffin, Banana Nut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Base Culture Muffin, Banana Nut?
Base Culture Muffin, Banana Nut has 439 calories per 100 g.
How much protein is in Base Culture Muffin, Banana Nut?
Base Culture Muffin, Banana Nut contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Base Culture Muffin, Banana Nut high in calories?
At 439 kcal per 100 g, Base Culture Muffin, Banana Nut is above the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Base Culture Muffin, Banana Nut?
The barcode (GTIN) for Base Culture Muffin, Banana Nut is 0852537005313.
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This is educational information, not medical advice.
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