Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz: Calories & Nutrition Facts
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz has 559 calories per 100 g, with 17.7 g protein, 32.4 g carbs and 44.1 g fat (14.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Nuts/Seeds - Prepared/Processed average.
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz is a nuts/seeds - prepared/processed product from Zee Zees, barcode (GTIN) 20810358032653.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 32.4 g | 12% |
| Sugars | 14.7 g | – |
| Fat | 44.1 g | 57% |
| Saturated fat | 5.9 g | 29% |
| Fiber | 8.8 g | 31% |
| Sodium | 191 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 559 kcal |
| Per 1 oz (28.35 g) | 158 kcal |
| Per serving (1.2 oz bag) | 190 kcal |
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz vs. Nuts/Seeds - Prepared/Processed average
| Per 100 g | Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz | Nuts/Seeds - Prepared/Processed avg |
|---|---|---|
| Calories | 559 | 609 |
| Protein | 17.7 g | 20.6 g |
| Sugars | 14.7 g | 12.4 g |
| Fat | 44.1 g | 49.2 g |
Category average from 14 Nuts/Seeds - Prepared/Processed products in the USDA Branded Foods database.
How to track Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz
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Frequently asked questions
How many calories are in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz has 559 calories per 100 g.
How much protein is in Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz contains 17.7 g of protein per 100 g, which is 35% of the Daily Value.
Is Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz high in calories?
At 559 kcal per 100 g, Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz is below the Nuts/Seeds - Prepared/Processed category average of 609 kcal per 100 g.
What is the barcode for Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz?
The barcode (GTIN) for Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz is 20810358032653.
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This is educational information, not medical advice.
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