Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets: Calories & Nutrition Facts
Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets has 248 calories per 100 g, with 10.6 g protein, 19.5 g carbs and 14.2 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets is a frozen fish & seafood product from Fremont [Fish Market], barcode (GTIN) 4099100016734.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 19.5 g | 7% |
| Sugars | 1.8 g | – |
| Fat | 14.2 g | 18% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Sodium | 239 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 248 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (4 oz) | 280 kcal |
Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 248 | 122 |
| Protein | 10.6 g | 16.1 g |
| Sugars | 1.8 g | 0.7 g |
| Fat | 14.2 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets
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Frequently asked questions
How many calories are in Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets?
Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets has 248 calories per 100 g.
How much protein is in Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets?
Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets high in calories?
At 248 kcal per 100 g, Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets?
The barcode (GTIN) for Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets is 4099100016734.
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This is educational information, not medical advice.
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