Ruffles Sticks: Calories & Nutrition Facts
Ruffles Sticks has 547 calories per 100 g, with 1.4 g protein, 12.5 g carbs and 34.7 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles Sticks is an product from Ruffles, barcode (GTIN) 5201024778769.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 12.5 g | 5% |
| Sugars | 0.7 g | – |
| Fat | 34.7 g | 44% |
| Saturated fat | 16 g | 80% |
| Fiber | 1.4 g | 5% |
| Sodium | 560 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 547 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (30 g) | 164 kcal |
How to track Ruffles Sticks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5201024778769) or voice entry and returns calories and macros, so you can log Ruffles Sticks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Sticks?
Ruffles Sticks has 547 calories per 100 g.
How much protein is in Ruffles Sticks?
Ruffles Sticks contains 1.4 g of protein per 100 g, which is 3% of the Daily Value.
What is the barcode for Ruffles Sticks?
The barcode (GTIN) for Ruffles Sticks is 5201024778769.
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This is educational information, not medical advice.
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