Lay's Lays: Calories & Nutrition Facts
Lay's Lays has 552 calories per 100 g, with 4.4 g protein, 57 g carbs and 34 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Lays is an product from Lay's, barcode (GTIN) 7802000002564.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 57 g | 21% |
| Sugars | 2 g | – |
| Fat | 34 g | 44% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 150.4 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 552 kcal |
| Per 1 oz (28.35 g) | 156 kcal |
How to track Lay's Lays
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7802000002564) or voice entry and returns calories and macros, so you can log Lay's Lays accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Lays?
Lay's Lays has 552 calories per 100 g.
How much protein is in Lay's Lays?
Lay's Lays contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.
What is the barcode for Lay's Lays?
The barcode (GTIN) for Lay's Lays is 7802000002564.
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This is educational information, not medical advice.