Pan-Seared Duck Breast
dinnerFrenchhard

Pan-Seared Duck Breast

Crispy-skinned duck breast with a cherry port reduction and roasted sweet potatoes.

40 min2 حصص

حقائق غذائية (لكل حصة)

650

سعرة

34g

بروتين

42g

كربوهيدرات

36g

دهون

القيم لكل حصة

#high-protein#gluten-free

المكونات

  • 2 pieces (200g each) Duck breast
  • 300 g Sweet potatoes
  • 100 g Cherries (pitted)
  • 80 ml Port wine
  • 1 tbsp Butter
  • 3 sprigs Fresh thyme
  • 1 tbsp Olive oil

التعليمات

  1. 1

    Preheat oven to 200°C (400°F). Cube sweet potatoes, toss with olive oil, and roast for 25 minutes.

  2. 2

    Score duck skin in a crosshatch pattern. Season with salt and pepper.

  3. 3

    Place duck skin-side down in a cold pan. Turn heat to medium and render fat for 8 minutes.

  4. 4

    Flip and cook 4 more minutes for medium-rare. Rest for 5 minutes.

  5. 5

    In the same pan, add cherries and port wine. Simmer until reduced by half. Finish with butter.

  6. 6

    Slice duck and serve with sweet potatoes and cherry sauce.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.