Grilled Salmon with Vegetables
dinnerAmericanmedium

Grilled Salmon with Vegetables

Pan-seared salmon fillet served on a sizzling skillet with sautéed kale, cherry tomatoes, mushrooms, and a squeeze of lime.

20 min1 حصص

حقائق غذائية (لكل حصة)

420

سعرة

38g

بروتين

12g

كربوهيدرات

24g

دهون

القيم لكل حصة

#high-protein#gluten-free

المكونات

  • 180 g Salmon Fillet
  • 60 g Kale
  • 80 g Cherry Tomatoes
  • 60 g Mushrooms
  • 1 tbsp Olive Oil
  • 0.5 whole Lime
  • 1 pinch Salt & Pepper

التعليمات

  1. 1

    Season salmon with salt, pepper, and a squeeze of lime.

  2. 2

    Heat olive oil in a cast iron skillet over medium-high heat.

  3. 3

    Sear salmon skin-side down for 4 minutes, flip and cook 3 more minutes.

  4. 4

    Remove salmon, sauté mushrooms until golden.

  5. 5

    Add kale and cherry tomatoes, cook until wilted.

  6. 6

    Serve salmon on top of vegetables with a lime wedge.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.