
dinnerAmericanmedium
Grilled Salmon with Vegetables
Pan-seared salmon fillet served on a sizzling skillet with sautéed kale, cherry tomatoes, mushrooms, and a squeeze of lime.
20 min1 حصص
حقائق غذائية (لكل حصة)
420
سعرة
38g
بروتين
12g
كربوهيدرات
24g
دهون
القيم لكل حصة
#high-protein#gluten-free
المكونات
- 180 g Salmon Fillet
- 60 g Kale
- 80 g Cherry Tomatoes
- 60 g Mushrooms
- 1 tbsp Olive Oil
- 0.5 whole Lime
- 1 pinch Salt & Pepper
التعليمات
- 1
Season salmon with salt, pepper, and a squeeze of lime.
- 2
Heat olive oil in a cast iron skillet over medium-high heat.
- 3
Sear salmon skin-side down for 4 minutes, flip and cook 3 more minutes.
- 4
Remove salmon, sauté mushrooms until golden.
- 5
Add kale and cherry tomatoes, cook until wilted.
- 6
Serve salmon on top of vegetables with a lime wedge.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.