Shakshuka
breakfastMiddle Easternmedium

Shakshuka

Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.

25 min2 حصص

حقائق غذائية (لكل حصة)

320

سعرة

16g

بروتين

22g

كربوهيدرات

18g

دهون

القيم لكل حصة

#vegetarian#gluten-free

المكونات

  • 4 large Eggs
  • 400 g Canned tomatoes
  • 1 medium Bell pepper
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley

التعليمات

  1. 1

    Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.

  2. 2

    Add garlic, cumin, and paprika. Cook for 1 minute.

  3. 3

    Pour in canned tomatoes and simmer for 10 minutes until thickened.

  4. 4

    Make 4 wells in the sauce and crack an egg into each.

  5. 5

    Cover and cook for 5-7 minutes until eggs are set.

  6. 6

    Garnish with parsley and serve with bread.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.