عشاءمتوسط

Au Gratin Potatoes

Name: Au Gratin Potatoes
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 6 medium russet potatoes, peeled and sliced into 1/4 inch slices; 1 cup onion, chopped; 1 1/2 cups cheddar cheese, low-fat, shredded; 2 tablespoons margarine; 4 tablespoons flour; 1/2 teaspoon salt; 1 dash black pepper; 2 cups milk, non-fat

One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.

1 h 20 min8 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1/8 of recipe (334g)

250

سعرات حرارية

12g

بروتين

36g

كربوهيدرات

دهون

ألياف

سكر

343mg

صوديوم

دهون مشبعة 3 g · كوليسترول 18 mg

توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.

المكونات

russet potatoes, peeled and sliced into 1/4 inch slices
6 medium
onion, chopped
1 cup
cheddar cheese, low-fat, shredded
1 1/2 cups
margarine
2 tablespoons
flour
4 tablespoons
salt
1/2 teaspoon
black pepper
1 dash
milk, non-fat
2 cups

التعليمات

1
Wash hands with soap and water.
2
Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
3
Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
4
Sprinkle layer with 1/4 cup chopped raw onion, 1/4 of the cheese, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
5
Repeat layers, making a total of 4.
6
Meanwhile heat milk over low heat.
7
Pour warm milk over all ingredients in casserole dish.
8
Bake at 350 degrees F for one hour.
9
Refrigerate leftovers within two hours.
10
Wash hands with soap and water.
11
Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
12
Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.
13
Cook, stirring constantly, until slightly thickened. Remove from heat. Stir in cheese until melted and smooth.
14
Add salt and pepper.
15
Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.
16
Spread with 1/2 cup of the sauce prepared in steps 2 and 3.
17
Repeat layers, making a total of 4.
18
Bake at 350 degrees F for one hour.
19
Refrigerate leftovers within two hours.

المصدر: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension

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