عشاءمتوسط

Avocado Black Bean Taquitos

Name: Avocado Black Bean Taquitos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 ripe, fresh avocado, halved, pitted, peeled, and mashed; 1/2 cup canned black beans, rinsed; 1/2 tablespoon cumin; 1 teaspoon garlic powder; 1/2 teaspoon salt; 10 (6-inch) corn tortillas; 1 cup rainbow cherry tomatoes, chopped; 1/2 cup red or yellow bell peppers, seeded and diced; 1 tablespoon fresh jalapeño, seeded and minced; 1 tablespoon onion, minced; 1 tablespoon fresh lime juice; 2 tablespoons fresh cilantro leaves, chopped; 1/2 cup plain non-fat Greek yogurt

A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor.

20 min5 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 2 taquitos

181

سعرات حرارية

بروتين

27g

كربوهيدرات

دهون

ألياف

سكر

300mg

صوديوم

دهون مشبعة 1 g · كوليسترول 1 mg

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المكونات

ripe, fresh avocado, halved, pitted, peeled, and mashed
1
canned black beans, rinsed
1/2 cup · low sodium
cumin
1/2 tablespoon
garlic powder
1 teaspoon
salt
1/2 teaspoon
(6-inch) corn tortillas
10
rainbow cherry tomatoes, chopped
1 cup
red or yellow bell peppers, seeded and diced
1/2 cup
fresh jalapeño, seeded and minced
1 tablespoon
onion, minced
1 tablespoon
fresh lime juice
1 tablespoon
fresh cilantro leaves, chopped
2 tablespoons
plain non-fat Greek yogurt
1/2 cup · 4 oz

التعليمات

1
Wash hands with soap and water.
2
Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
3
Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
4
Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
5
While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
6
Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.

المصدر: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

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