
lunchMediterraneaneasy
Lentil & Vegetable Soup
Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.
35 min4 حصص
حقائق غذائية (لكل حصة)
220
سعرة
14g
بروتين
34g
كربوهيدرات
3g
دهون
القيم لكل حصة
#vegan#high-protein#meal-prep#gluten-free
المكونات
- 200 g Red lentils
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 1 L Vegetable broth
- 1 tsp Cumin
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
التعليمات
- 1
Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.
- 2
Add garlic and cumin, cook for 1 minute.
- 3
Add rinsed lentils and vegetable broth. Bring to a boil.
- 4
Reduce heat and simmer for 25 minutes until lentils are tender.
- 5
Blend partially for a thick texture. Stir in lemon juice and season to taste.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.