
dinnerJamaicanmedium
Jerk Chicken with Rice & Peas
Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.
45 min3 حصص
حقائق غذائية (لكل حصة)
580
سعرة
36g
بروتين
56g
كربوهيدرات
22g
دهون
القيم لكل حصة
#high-protein#gluten-free
المكونات
- 6 pieces Chicken legs
- 3 tbsp Jerk seasoning
- 250 g Rice
- 200 ml Coconut milk
- 200 g Kidney beans
- 1 whole Scotch bonnet pepper
- 3 sprigs Fresh thyme
- 3 cloves Garlic
التعليمات
- 1
Marinate chicken in jerk seasoning and minced garlic for 15 minutes.
- 2
Grill or bake chicken at 200°C for 30-35 minutes until charred.
- 3
Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.
- 4
Remove pepper before serving (keeps flavor without too much heat).
- 5
Serve chicken with coconut rice and peas.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.