غداءسهل

Beef & Vegetable Soup

Name: Beef & Vegetable Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1 pound lean ground beef; 1 medium onion, diced; 2 cloves garlic, minced; 1 can low sodium beef broth; 1 can reduced sodium sliced carrots, drained; 1 can reduced sodium cut green beans; 1 can no salt added stewed tomatoes; 1 teaspoon dried basil; 1 cup cooked egg noodles

Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomatoes.

50 min6 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1.5 cups

211

سعرات حرارية

18g

بروتين

19g

كربوهيدرات

دهون

ألياف

سكر

223mg

صوديوم

دهون مشبعة 2 g · كوليسترول 44 mg

توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.

المكونات

vegetable oil
1 tablespoon
lean ground beef
1 pound
onion, diced
1 medium
garlic, minced
2 cloves
low sodium beef broth
1 can · 14.5-ounce can
reduced sodium sliced carrots, drained
1 can · 14.5-ounce can
reduced sodium cut green beans
1 can · 14.5-ounce can
no salt added stewed tomatoes
1 can · 14.5-ounce can
dried basil
1 teaspoon
cooked egg noodles
1 cup

التعليمات

1
In 4-quart saucepan over medium-high heat in hot oil, cook ground beef until well browned on all sides, stirring frequently.
2
With slotted spoon, remove beef to bowl. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
3
Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling.
4
Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
5
Stir in cooked egg noodles.

المصدر: USDA MyPlate Kitchen · Cans Get You Cooking

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