غداءمتوسط

Black-Eyed Pea and Collard Greens Soup

Name: Black-Eyed Pea and Collard Greens Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 3 cups collard greens, stems removed and chopped; 4 cups no-salt added black-eyed peas; 1 tablespoon vegetable oil; 1 medium onion; 1/8 teaspoon garlic powder; 1/4 pound deli ham; 1 can low-sodium broth; salt and pepper to taste; 2 teaspoons apple cider vinegar

This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.

40 min6 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 cup

218

سعرات حرارية

15g

بروتين

31g

كربوهيدرات

دهون

ألياف

سكر

228mg

صوديوم

دهون مشبعة 1 g · كوليسترول 8 mg

توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.

المكونات

collard greens, stems removed and chopped
3 cups · about 1/2 pound
no-salt added black-eyed peas
4 cups · or 2 cans -15 ounce each
vegetable oil
1 tablespoon · or cooking oil of choice
onion
1 medium · chopped
garlic powder
1/8 teaspoon
deli ham
1/4 pound · sliced
low-sodium broth
1 can · 14.5 ounce - chicken or vegetable
salt and pepper to taste
optional
apple cider vinegar
2 teaspoons

التعليمات

1
Wash hands with soap and water.
2
Wash the collard greens.*
3
Drain and rinse the black-eyed peas.
4
Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
5
Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
6
Add collard greens and broth to the pot.
7
Cover and simmer for about 20 minutes until the collard greens are tender.
8
Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
9
Taste, and add a small amount of salt and black pepper if desired.
10
Stir in vinegar just before serving.
11
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

المصدر: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University Extension

جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.