وجبة خفيفةمتوسط

Blueberry Coffee Cake

Name: Blueberry Coffee Cake
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 1 egg; 1/2 cup fat-free (skim) milk; 1/2 cup fat-free vanilla yogurt; 3 tablespoons canola oil; 2 teaspoons lemon peel, grated; 1/4 teaspoon cinnamon; 2 cups all purpose flour; 1/2 cup sugar; 4 teaspoons baking powder; 1/2 teaspoon salt; 1 1/2 cups fresh blueberries; 3 tablespoons sugar; 1/8 cup walnuts, coarsely chopped

A delicious addition to your breakfast table, or enjoy a slice as an afternoon snack. Fresh berries work well, but if they aren’t available or in season, try this recipe with (thawed) frozen berries. Either way, it’s sure to please!

1 h 5 min8 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1/8 of recipe

285

سعرات حرارية

بروتين

49g

كربوهيدرات

دهون

ألياف

22g

سكر

418mg

صوديوم

دهون مشبعة 1 g · كوليسترول 26 mg

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المكونات

egg
1
fat-free (skim) milk
1/2 cup
fat-free vanilla yogurt
1/2 cup
canola oil
3 tablespoons · or cooking oil of choice
lemon peel, grated
2 teaspoons · yellow only
cinnamon
1/4 teaspoon
all purpose flour
2 cups
sugar
1/2 cup
baking powder
4 teaspoons
salt
1/2 teaspoon
fresh blueberries
1 1/2 cups · or frozen unsweetened
sugar
3 tablespoons
walnuts, coarsely chopped
1/8 cup

التعليمات

1
Wash hands with soap and water.
2
Preheat oven to 400 °F. Position rack in the center of the oven.
3
In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.
4
Sift the cinnamon, flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.
5
Gently fold in the blueberries. Pour the batter into an 8- or 9-inch baking pan coated with nonstick spray.
6
In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.
7
Bake a 400 °F for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.
8
Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.
9
Serve warm or at room temperature.

المصدر: USDA MyPlate Kitchen · California’s Chefs Cook Lean, Adapted from Lo's Blueberry Coffee Cake California Department of Health Services

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