عشاءسهل

Butternut Squash Pasta Bake

Name: Butternut Squash Pasta Bake
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 2
Ingredients: 2 1/2 cups butternut squash; 4 ounces dried whole wheat shell pasta; 3 tablespoons shallot, diced; 1 tablespoon sage, minced; 1 garlic clove; 1/8 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup low-sodium vegetable broth; 3/4 cup low-fat ricotta; 2 ounces low-fat mozzarella, grated

Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.

1 h 30 min2 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 serving

515

سعرات حرارية

29g

بروتين

70g

كربوهيدرات

17g

دهون

11g

ألياف

سكر

482mg

صوديوم

دهون مشبعة 8 g · كوليسترول 47 mg

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المكونات

butternut squash
2 1/2 cups
dried whole wheat shell pasta
4 ounces
shallot, diced
3 tablespoons
sage, minced
1 tablespoon
garlic clove
1
salt
1/8 teaspoon
black pepper
1/4 teaspoon
low-sodium vegetable broth
1/2 cup
low-fat ricotta
3/4 cup
low-fat mozzarella, grated
2 ounces

التعليمات

1
Wash hands with soap and water.
2
Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.
3
While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.
4
From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.
5
In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.
6
Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.

ملاحظات

•This dish works well with any type of squash purée, pumpkin, or sweet potatoes.
•Any small shape of pasta would work – use what you have on hand!

المصدر: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program

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