
dinnerAmericanmedium
Garlic Butter Salmon with Asparagus
Pan-seared salmon fillet glazed with garlic butter, served with roasted asparagus.
25 min2 حصص
حقائق غذائية (لكل حصة)
480
سعرة
36g
بروتين
8g
كربوهيدرات
34g
دهون
القيم لكل حصة
#high-protein#low-carb#gluten-free
المكونات
- 2 pieces (150g each) Salmon fillets
- 200 g Asparagus
- 2 tbsp Butter
- 4 cloves Garlic
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 pinch Salt & pepper
التعليمات
- 1
Preheat oven to 200°C (400°F). Toss asparagus with olive oil and roast for 12 minutes.
- 2
Season salmon with salt and pepper.
- 3
Heat a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes.
- 4
Flip salmon. Add butter and minced garlic to the pan.
- 5
Baste salmon with garlic butter for 3-4 minutes until cooked through.
- 6
Serve with roasted asparagus and lemon wedges.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.