Garlic Butter Salmon with Asparagus
dinnerAmericanmedium

Garlic Butter Salmon with Asparagus

Pan-seared salmon fillet glazed with garlic butter, served with roasted asparagus.

25 min2 حصص

حقائق غذائية (لكل حصة)

480

سعرة

36g

بروتين

8g

كربوهيدرات

34g

دهون

القيم لكل حصة

#high-protein#low-carb#gluten-free

المكونات

  • 2 pieces (150g each) Salmon fillets
  • 200 g Asparagus
  • 2 tbsp Butter
  • 4 cloves Garlic
  • 1 medium Lemon
  • 1 tbsp Olive oil
  • 1 pinch Salt & pepper

التعليمات

  1. 1

    Preheat oven to 200°C (400°F). Toss asparagus with olive oil and roast for 12 minutes.

  2. 2

    Season salmon with salt and pepper.

  3. 3

    Heat a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes.

  4. 4

    Flip salmon. Add butter and minced garlic to the pan.

  5. 5

    Baste salmon with garlic butter for 3-4 minutes until cooked through.

  6. 6

    Serve with roasted asparagus and lemon wedges.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.