South Indian Idli with Sambar
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South Indian Idli with Sambar

Steamed fermented rice cakes served with lentil sambar and coconut chutney.

20 min3 حصص

حقائق غذائية (لكل حصة)

260

سعرة

10g

بروتين

46g

كربوهيدرات

4g

دهون

القيم لكل حصة

#vegan#gluten-free

المكونات

  • 400 g Idli batter (store-bought)
  • 100 g Toor dal
  • 100 g Mixed vegetables
  • 2 tbsp Sambar powder
  • 1 tbsp Tamarind paste
  • 1 tsp Mustard seeds
  • 6 pieces Curry leaves
  • 4 tbsp Coconut chutney

التعليمات

  1. 1

    Steam idli batter in molds for 10-12 min until fluffy.

  2. 2

    Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.

  3. 3

    Temper with mustard seeds and curry leaves.

  4. 4

    Serve idlis with sambar and coconut chutney.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.