
dinnerJapanesemedium
Pork Tonkatsu
Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.
25 min2 حصص
حقائق غذائية (لكل حصة)
620
سعرة
34g
بروتين
60g
كربوهيدرات
26g
دهون
القيم لكل حصة
#high-protein
المكونات
- 2 pieces (150g each) Pork loin chops
- 100 g Panko breadcrumbs
- 2 large Eggs
- 40 g Flour
- 300 g Steamed rice
- 100 g Cabbage
- 3 tbsp Tonkatsu sauce
- 200 ml Vegetable oil
التعليمات
- 1
Pound pork chops to even thickness. Season with salt and pepper.
- 2
Coat in flour, dip in beaten egg, press into panko.
- 3
Deep fry at 170°C for 4-5 minutes until golden and cooked through.
- 4
Drain on paper towels. Slice into strips.
- 5
Serve over rice with shredded cabbage and tonkatsu sauce.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.