Pork Tonkatsu
dinnerJapanesemedium

Pork Tonkatsu

Japanese crispy panko-breaded pork cutlet with tonkatsu sauce, rice, and shredded cabbage.

25 min2 حصص

حقائق غذائية (لكل حصة)

620

سعرة

34g

بروتين

60g

كربوهيدرات

26g

دهون

القيم لكل حصة

#high-protein

المكونات

  • 2 pieces (150g each) Pork loin chops
  • 100 g Panko breadcrumbs
  • 2 large Eggs
  • 40 g Flour
  • 300 g Steamed rice
  • 100 g Cabbage
  • 3 tbsp Tonkatsu sauce
  • 200 ml Vegetable oil

التعليمات

  1. 1

    Pound pork chops to even thickness. Season with salt and pepper.

  2. 2

    Coat in flour, dip in beaten egg, press into panko.

  3. 3

    Deep fry at 170°C for 4-5 minutes until golden and cooked through.

  4. 4

    Drain on paper towels. Slice into strips.

  5. 5

    Serve over rice with shredded cabbage and tonkatsu sauce.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.