
Corn Tortillas
Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 1 tortilla, 1/12 of recipe
56
سعرات حرارية
1g
بروتين
8g
كربوهيدرات
2g
دهون
1g
ألياف
0g
سكر
55mg
صوديوم
دهون مشبعة 1 g · كوليسترول 5 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
cornmeal
2 cups · masa harina, instant
salt
1/4 teaspoon
unsalted butter, room temperature
2 tablespoons
warm water
1 1/2 cups
التعليمات
- 1
Wash hands with soap and water.
- 2
Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.
- 3
Divide the dough into 12 pieces and roll each piece into a ball.
- 4
To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.
- 5
Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.
المصدر: USDA MyPlate Kitchen · Cooking with Kids New Mexico State University Cooperative Extension Service Lynn Walters and Jane Stacey and USDA Food and Nutrition Service Food Stamp Nutrition Education Program
جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.