عشاءسهل

Cumin Lime Shrimp over Creamy Cauliflower Risotto

Name: Cumin Lime Shrimp over Creamy Cauliflower Risotto
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 tablespoons olive oil, divided; 8 medium shrimp, peeled, deveined and tails removed; 1 teaspoon cumin; 1 fresh lime, zested and juiced; 1/4 teaspoon salt; 1 package (8-10 ounces) frozen “riced” cauliflower; 1/2 cup white onion, finely chopped; 1 clove garlic, minced; 1 ripe, fresh avocado, halved, pitted, peeled and diced

Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.

35 min2 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 1/4 cup cauliflower risotto and 4 shrimp

317

سعرات حرارية

بروتين

20g

كربوهيدرات

26g

دهون

10g

ألياف

سكر

352mg

صوديوم

دهون مشبعة 4 g · كوليسترول 24 mg

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المكونات

olive oil, divided
2 tablespoons
shrimp, peeled, deveined and tails removed
8 medium
cumin
1 teaspoon
fresh lime, zested and juiced
1
salt
1/4 teaspoon
frozen “riced” cauliflower
1 package (8-10 ounces)
white onion, finely chopped
1/2 cup
garlic, minced
1 clove
ripe, fresh avocado, halved, pitted, peeled and diced
1

التعليمات

1
Wash hands with soap and water.
2
Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
3
Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
4
Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
5
Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
6
Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
7
Divide into two bowls and top with cooked shrimp.

المصدر: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

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