Stuffed Bell Peppers
dinnerAmericanmedium

Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.

45 min4 حصص

حقائق غذائية (لكل حصة)

380

سعرة

28g

بروتين

32g

كربوهيدرات

14g

دهون

القيم لكل حصة

#high-protein#gluten-free

المكونات

  • 4 large Bell peppers
  • 400 g Ground turkey
  • 200 g Cooked rice
  • 200 ml Tomato sauce
  • 100 g Mozzarella
  • 1 small Onion
  • 2 cloves Garlic
  • 1 tsp Italian seasoning

التعليمات

  1. 1

    Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.

  2. 2

    Brown ground turkey with diced onion and garlic.

  3. 3

    Mix in cooked rice, half the tomato sauce, and Italian seasoning.

  4. 4

    Stuff peppers with the mixture and place in a baking dish.

  5. 5

    Pour remaining tomato sauce over peppers. Top with mozzarella.

  6. 6

    Bake for 25-30 minutes until peppers are tender and cheese is bubbly.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.