
dinnerAmericanmedium
Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.
45 min4 حصص
حقائق غذائية (لكل حصة)
380
سعرة
28g
بروتين
32g
كربوهيدرات
14g
دهون
القيم لكل حصة
#high-protein#gluten-free
المكونات
- 4 large Bell peppers
- 400 g Ground turkey
- 200 g Cooked rice
- 200 ml Tomato sauce
- 100 g Mozzarella
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Italian seasoning
التعليمات
- 1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
- 2
Brown ground turkey with diced onion and garlic.
- 3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
- 4
Stuff peppers with the mixture and place in a baking dish.
- 5
Pour remaining tomato sauce over peppers. Top with mozzarella.
- 6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.