
Deviled Eggs
A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 2 prepared egg halves, 1/6 of recipe
134
سعرات حرارية
6g
بروتين
1g
كربوهيدرات
12g
دهون
0g
ألياف
0g
سكر
174mg
صوديوم
دهون مشبعة 3 g · كوليسترول 209 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
eggs, hard-boiled and peeled
6 large
mayonnaise
1/4 cup
salt
1/8 teaspoon
black pepper
1/8 teaspoon
التعليمات
- 1
Wash hands with soap and water.
- 2
Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.
- 3
Reduce heat to simmer; cook for 15 minutes.
- 4
Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.
- 5
Slice eggs into halves lengthwise. Remove yellow yolks and save whites.
- 6
Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.
- 7
Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).
- 8
Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).
- 9
Chill to blend flavors.
المصدر: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.