
dinnerItalianhard
Seared Scallops with Risotto
Perfectly seared sea scallops over creamy lemon parmesan risotto.
35 min2 حصص
حقائق غذائية (لكل حصة)
540
سعرة
28g
بروتين
56g
كربوهيدرات
22g
دهون
القيم لكل حصة
#high-protein
المكونات
- 8 large Sea scallops
- 180 g Arborio rice
- 600 ml Chicken broth
- 80 ml White wine
- 40 g Parmesan
- 2 tbsp Butter
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 tbsp Fresh chives
التعليمات
- 1
Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.
- 2
Finish risotto with parmesan, butter, and lemon juice.
- 3
Pat scallops very dry. Season with salt.
- 4
Sear in a hot pan with oil for 2 minutes per side until golden crust forms.
- 5
Serve scallops over risotto. Garnish with chives.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.