
lunchMediterraneaneasy
Mediterranean Grain Bowl
Quinoa bowl with roasted chickpeas, cucumber, cherry tomatoes, feta, and lemon tahini dressing.
25 min1 حصص
حقائق غذائية (لكل حصة)
420
سعرة
18g
بروتين
48g
كربوهيدرات
18g
دهون
القيم لكل حصة
#vegetarian#high-protein#gluten-free
المكونات
- 80 g Quinoa
- 100 g Canned chickpeas
- 80 g Cherry tomatoes
- 60 g Cucumber
- 30 g Feta cheese
- 1 tbsp Tahini
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
التعليمات
- 1
Cook quinoa according to package directions. Let cool slightly.
- 2
Toss chickpeas with olive oil and roast at 200°C for 15 minutes until crispy.
- 3
Dice cucumber and halve cherry tomatoes.
- 4
Mix tahini with lemon juice and a splash of water for dressing.
- 5
Assemble bowl with quinoa, roasted chickpeas, veggies, and crumbled feta.
- 6
Drizzle with tahini dressing.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.