
lunchItalianeasy
Minestrone Soup
Hearty Italian vegetable soup with pasta, white beans, and fresh basil.
35 min4 حصص
حقائق غذائية (لكل حصة)
240
سعرة
10g
بروتين
38g
كربوهيدرات
6g
دهون
القيم لكل حصة
#vegan#meal-prep
المكونات
- 200 g Canned white beans
- 100 g Small pasta
- 1 medium Zucchini
- 2 medium Carrots
- 2 stalks Celery
- 400 g Canned tomatoes
- 1 L Vegetable broth
- 2 cloves Garlic
- 2 tbsp Olive oil
- 6 leaves Fresh basil
التعليمات
- 1
Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.
- 2
Add canned tomatoes and broth. Bring to a boil.
- 3
Add diced zucchini, pasta, and beans.
- 4
Simmer for 15 minutes until pasta is tender.
- 5
Season and serve with fresh basil and a drizzle of olive oil.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.