Minestrone Soup
lunchItalianeasy

Minestrone Soup

Hearty Italian vegetable soup with pasta, white beans, and fresh basil.

35 min4 حصص

حقائق غذائية (لكل حصة)

240

سعرة

10g

بروتين

38g

كربوهيدرات

6g

دهون

القيم لكل حصة

#vegan#meal-prep

المكونات

  • 200 g Canned white beans
  • 100 g Small pasta
  • 1 medium Zucchini
  • 2 medium Carrots
  • 2 stalks Celery
  • 400 g Canned tomatoes
  • 1 L Vegetable broth
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 6 leaves Fresh basil

التعليمات

  1. 1

    Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.

  2. 2

    Add canned tomatoes and broth. Bring to a boil.

  3. 3

    Add diced zucchini, pasta, and beans.

  4. 4

    Simmer for 15 minutes until pasta is tender.

  5. 5

    Season and serve with fresh basil and a drizzle of olive oil.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.