Feather Rolls
Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 1 roll, 1/30 of recipe
108
سعرات حرارية
4g
بروتين
17g
كربوهيدرات
3g
دهون
2g
ألياف
3g
سكر
96mg
صوديوم
دهون مشبعة 1 g · كوليسترول 14 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
flour, whole wheat
4 cups
flour, all-purpose
3/4 cup
yeast, dry active
1 1/4 tablespoons
non-fat dry milk powder
1 cup
warm water
1 1/2 cups
oil
1/3 cup
sugar (or honey)
3 tablespoons
eggs, large (or 4 egg whites)
2
salt
1 teaspoon
التعليمات
- 1
Wash hands with soap and water.
- 2
Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
- 3
Turn off mixer, cover, and let dough sit for 10 minutes.
- 4
Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
- 5
Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
- 6
Dough may be used immediately or covered and stored in the refrigerator for several days.
- 7
Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
- 8
Bake at 350 °F for 18 to 20 minutes. Do not overbake.
المصدر: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)
جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.
تتبع كل وجبة مع Nutrola
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