Grilled Vegetable Packets
Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven.
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 3/4 cup (316g)
145
سعرات حرارية
5g
بروتين
32g
كربوهيدرات
1g
دهون
5g
ألياف
8g
سكر
150mg
صوديوم
دهون مشبعة 0 g · كوليسترول 0 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
zucchinis
2 small · sliced
yellow squashes
2 small · sliced
red potatoes
4 small · scrubbed well and sliced
red onion
1/2 · sliced
red or green bell pepper
1/2 · sliced
light Italian salad dressing
1/4 cup
salt and pepper
optional, to taste
التعليمات
- 1
Wash hands with soap and water.
- 2
Heat grill to medium heat or 350 °F.
- 3
Wash vegetables and slice.
- 4
Toss in a large bowl. Add dressing and toss until all vegetables are coated.
- 5
Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
- 6
Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
- 7
Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
- 8
Empty vegetables onto serving plate or serve from foil packets.
ملاحظات
- •Try different vegetables: Tomatoes, green beans, sweet potatoes, mushrooms, broccoli, carrots, corn... or your favorites.
- •Be Creative! Use herbs or spices in place of dressing: Chili power, Italian seasoning, basil, oregano, curry powder, or your favorite seasoning!
المصدر: USDA MyPlate Kitchen · Connecticut Food Policy Council
جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.
