عشاءمتوسط

Kid-Friendly Taco Cups

Name: Kid-Friendly Taco Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1/2 cup low-fat shredded cheddar cheese; 1/2 tablespoon vegetable oil; 1 small white onion, chopped; 1 tablespoon garlic, minced; 1 pound ground pork; 1/2 yellow bell pepper, seeded and diced; 1/2 green bell pepper, seeded and diced; 1 cup baby spinach, shredded; 1 teaspoon chili powder; 1 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika (smoked, if available); 1/2 teaspoon ground black pepper; 1 cup heirloom cherry tomatoes, quartered; 1 lime, juiced; 4 tablespoons fresh cilantro, chopped

This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.

25 min12 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1

111

سعرات حرارية

بروتين

كربوهيدرات

دهون

ألياف

سكر

259mg

صوديوم

دهون مشبعة 3 g · كوليسترول 28 mg

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المكونات

low-fat shredded cheddar cheese
1/2 cup
vegetable oil
1/2 tablespoon
white onion, chopped
1 small
garlic, minced
1 tablespoon
ground pork
1 pound
yellow bell pepper, seeded and diced
1/2
green bell pepper, seeded and diced
1/2
baby spinach, shredded
1 cup
chili powder
1 teaspoon
salt
1 teaspoon
ground cumin
1/2 teaspoon
paprika (smoked, if available)
1/2 teaspoon
ground black pepper
1/2 teaspoon
heirloom cherry tomatoes, quartered
1 cup
lime, juiced
1
fresh cilantro, chopped
4 tablespoons

التعليمات

1
Wash hands with soap and water.
2
In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
3
Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
4
In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
5
Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.

المصدر: USDA MyPlate Kitchen · Created by the National Pork Board, a member of the MyPlate National Strategic Partnership Program

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