Naan
عشاءمتوسط

Naan

Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!

2 h 15 min40 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 piece, 1/40 of recipe

74

سعرات حرارية

2g

بروتين

13g

كربوهيدرات

2g

دهون

0g

ألياف

1g

سكر

121mg

صوديوم

دهون مشبعة 1 g · كوليسترول 8 mg

توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.

المكونات

  • packet of active dry yeast

    1 · 1/4 ounce

  • warm water

    1 cup

  • sugar

    1/4 cup

  • low-fat 1% milk

    3 tablespoons

  • egg, beaten

    1

  • salt

    2 teaspoons

  • bread flour

    4 1/2 cups

  • garlic, minced

    2 teaspoons, optional

  • butter, melted

    4 tablespoons · 1/4 cup

التعليمات

  1. 1

    Wash hands with soap and water.

  2. 2

    In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.

  3. 3

    Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.

  4. 4

    Knead for 6 - 8 minutes on a lightly floured surface or until smooth.

  5. 5

    Let it rise 1 hour until the dough has doubled in volume.

  6. 6

    Punch down dough and knead in garlic.

  7. 7

    Pinch off small handfuls of dough about the size of a golf ball.

  8. 8

    Roll into balls and place on a tray.

  9. 9

    Cover with a towel and allow to rise until doubled in size, about 30 minutes.

  10. 10

    During the second rising, preheat grill to high heat.

  11. 11

    At grill side, roll one ball of dough out into a thin circle.

  12. 12

    Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.

  13. 13

    Brush uncooked side with butter and turn over.

  14. 14

    Brush cooked side with butter and cook until browned, another 2 to 4 minutes.

  15. 15

    Remove from grill and continue the process until all the naan has been prepared.

المصدر: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.

تتبع كل وجبة مع Nutrola

سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.

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