
Pupusas Revueltas
This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 2 pupusas, 1/12 of recipe (250g)
225
سعرات حرارية
14g
بروتين
23g
كربوهيدرات
9g
دهون
2g
ألياف
2g
سكر
268mg
صوديوم
دهون مشبعة 3 g · كوليسترول 37 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
chicken breast, ground
16 ounces
vegetable oil
1 tablespoon
cheese, part-skim mozzarella, grated
1/2 pound
onion
1/2 · small, finely diced
garlic clove
1 · minced
green pepper
1 · medium, seeded and minced
tomato
1 · small, finely chopped
salt
1/2 teaspoon
masa harina (corn flour, instant)
5 cups
water
6 cups
التعليمات
- 1
Wash hands with soap and water.
- 2
In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- 3
Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
- 4
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- 5
When the chicken mixture has cooled, mix in the cheese.
- 6
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
- 7
In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- 8
Serve hot.
المصدر: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.