Pupusas Revueltas
عشاءسهل

Pupusas Revueltas

This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).

1 h 15 min12 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 2 pupusas, 1/12 of recipe (250g)

225

سعرات حرارية

14g

بروتين

23g

كربوهيدرات

9g

دهون

2g

ألياف

2g

سكر

268mg

صوديوم

دهون مشبعة 3 g · كوليسترول 37 mg

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المكونات

  • chicken breast, ground

    16 ounces

  • vegetable oil

    1 tablespoon

  • cheese, part-skim mozzarella, grated

    1/2 pound

  • onion

    1/2 · small, finely diced

  • garlic clove

    1 · minced

  • green pepper

    1 · medium, seeded and minced

  • tomato

    1 · small, finely chopped

  • salt

    1/2 teaspoon

  • masa harina (corn flour, instant)

    5 cups

  • water

    6 cups

التعليمات

  1. 1

    Wash hands with soap and water.

  2. 2

    In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

  3. 3

    Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

  4. 4

    While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.

  5. 5

    When the chicken mixture has cooled, mix in the cheese.

  6. 6

    Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.

  7. 7

    In a very hot, iron skillet, cook the pupusas on each side until golden brown.

  8. 8

    Serve hot.

المصدر: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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