Red Potato and Cabbage (Colcannon)
Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 1/11 of recipe
65
سعرات حرارية
2g
بروتين
12g
كربوهيدرات
1g
دهون
2g
ألياف
4g
سكر
246mg
صوديوم
دهون مشبعة 0 g · كوليسترول 1 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
red potatoes (about 1 pound)
3 1/2 cups
margarine
1 tablespoon · or butter
onion, chopped
1/2 cup
green cabbage, thinly sliced
6 cups · about 1/2 head
1% milk
1 cup · or fat-free
salt
1 teaspoon
black pepper
1/4 teaspoon
التعليمات
- 1
Wash hands with soap and water.
- 2
Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
- 3
While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
- 4
Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
- 5
Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
- 6
Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
ملاحظات
- •Use any all-purpose potatoes such as yellow or white. Russet potatoes are also good but you may want to peel through the rough skin after scrubbing them.
- •Try adding cilantro on top for more flavor.
المصدر: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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تتبع كل وجبة مع Nutrola
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