Skillet Lasagna
عشاءمتوسط

Skillet Lasagna

An easy lasagna; you don't even have to turn on your oven! Enjoy with a side salad and seasonal fruit.

50 min8 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 cup, 1/8 of recipe

336

سعرات حرارية

21g

بروتين

35g

كربوهيدرات

13g

دهون

4g

ألياف

4g

سكر

365mg

صوديوم

دهون مشبعة 7 g · كوليسترول 39 mg

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المكونات

  • lasagna noodles

    8 ounces · or 4 cups of any other type of pasta, uncooked

  • ricotta cheese, part-skim, 15 ounces

    1 container · or cottage cheese

  • Parmesan cheese

    1/2 cup · grated

  • Italian seasoning

    1 1/4 tablespoons

  • spaghetti sauce, low-sodium

    1 jar · 24 ounces

  • frozen spinach, thawed & squeezed dry

    1 package · 10 ounces, or chopped broccoli

  • mozzarella cheese, part-skim shredded

    2 cups

التعليمات

  1. 1

    Wash hands with soap and water.

  2. 2

    Cook the noodles as directed on the package. Drain and set aside.

  3. 3

    In a small bowl, mix the ricotta cheese (or cottage cheese), 1/4 cup Parmesan cheese, and Italian seasoning.

  4. 4

    Spray a large skillet well with cooking spray. Do NOT place skillet on heat until all ingredients are in skillet.

  5. 5

    Spread half of the jar of sauce in skillet. Top with half the cooked noodles (4 lasagna noodles).

  6. 6

    Spread half of the cheese mixture over the noodles. Top with half the spinach or broccoli.

  7. 7

    Sprinkle half the mozzarella cheese over the vegetables.

  8. 8

    Repeat with the remaining noodles, the remaining cheese mixture, the remaining vegetables, the remaining sauce, and the remaining mozzarella cheese.

  9. 9

    Sprinkle with the rest of the Parmesan cheese. Cover.

  10. 10

    Turn on the stove top to medium-low until the cheese is melted (approximately 20 minutes). Allow to stand for 5 minutes before serving.

  11. 11

    Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

المصدر: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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