عشاءسهل

Skinny Pizza

Name: Skinny Pizza
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 6" flour tortillas; 1/2 teaspoon extra virgin olive oil; 2 cups sliced mushrooms; 1 green bell pepper, thinly sliced; 1 red onion, thinly sliced; 2 teaspoons minced garlic; 1/2 cup tomato sauce, no salt added; 1/2 cup shredded fat-free mozzarella cheese; 2 teaspoons grated reduced-fat Parmesan cheese

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

30 min4 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 pizza

211

سعرات حرارية

11g

بروتين

32g

كربوهيدرات

دهون

ألياف

سكر

460mg

صوديوم

دهون مشبعة 2 g · كوليسترول 3 mg

توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.

المكونات

6" flour tortillas
4
extra virgin olive oil
1/2 teaspoon
sliced mushrooms
2 cups · white button or baby portobello
green bell pepper, thinly sliced
1 · about 1 cup
red onion, thinly sliced
1 · about 1 cup
minced garlic
2 teaspoons
tomato sauce, no salt added
1/2 cup
shredded fat-free mozzarella cheese
1/2 cup
grated reduced-fat Parmesan cheese
2 teaspoons

التعليمات

1
Heat oven to 400°F.
2
Place tortillas on 2 large baking sheets.
3
Cook, flipping once, until crisp (about 10 minutes). Set aside.
4
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
5
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
6
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
7
Transfer pizzas to same baking sheets.
8
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

ملاحظات

•MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
•Serving Suggestion: Serve pizzas with Citrus Salad for a surprisingly refreshing meal.

المصدر: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods

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