Spanish Frittata
فطورسهل

Spanish Frittata

This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal.

30 min4 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 4 ounce

224

سعرات حرارية

12g

بروتين

23g

كربوهيدرات

10g

دهون

3g

ألياف

3g

سكر

402mg

صوديوم

دهون مشبعة 3 g · كوليسترول 308 mg

توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.

المكونات

  • russet potatoes

    2 · scrubbed

  • eggs

    6

  • vegetable oil

    2 teaspoons

  • yellow onion

    1 medium · peeled and chopped

  • Kosher salt

    1/2 teaspoon

  • black pepper

    1/4 teaspoon

التعليمات

  1. 1

    Preheat the oven to 400 °F.

  2. 2

    Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.

  3. 3

    Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.

  4. 4

    Put the eggs, salt, and pepper in the bowl and mix well with a whisk.

  5. 5

    Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.

  6. 6

    Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.

  7. 7

    Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.

  8. 8

    Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.

  9. 9

    Slice into 4 wedges. Serve warm.

المصدر: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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