Spinach and Mushroom Enchilada Casserole
عشاءمتوسط

Spinach and Mushroom Enchilada Casserole

Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers.

1 h 10 min8 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 3 1/4" x 4 1/2" piece, 1/8 of recipe (371g)

242

سعرات حرارية

16g

بروتين

27g

كربوهيدرات

9g

دهون

7g

ألياف

6g

سكر

637mg

صوديوم

دهون مشبعة 4 g · كوليسترول 15 mg

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المكونات

  • olive oil

    2 teaspoons · or oil of your choice

  • onion

    1 medium · chopped

  • garlic cloves

    2 · minced

  • yellow banana peppers

    3 · seeded, deveined, and minced

  • mushrooms

    3 pounds · sliced

  • green enchilada sauce

    1 cup · approximately one 10 oz can

  • corn tortillas

    8 · 6 inch, cut in half

  • salt

    1/4 teaspoon

  • oregano leaves

    1/2 teaspoon · dried

  • frozen chopped spinach

    2 packages · 10 ounce box, thawed

  • reduced fat Monterey jack cheese

    6 1/2 ounces · grated

التعليمات

  1. 1

    Wash hands with soap and water.

  2. 2

    Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)

  3. 3

    Pour half of the enchilada sauce into a 13x9 inch baking dish.

  4. 4

    Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.

  5. 5

    Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.

المصدر: USDA MyPlate Kitchen · California’s Chefs Cook Lean California Department of Health Services California Project LEAN

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