Sweet Potato Hash with Egg
The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.
حقائق غذائية (لكل حصة)
القيم لكل حصة · حجم الحصة: 1 serving
317
سعرات حرارية
17g
بروتين
31g
كربوهيدرات
15g
دهون
5g
ألياف
10g
سكر
376mg
صوديوم
دهون مشبعة 3 g · كوليسترول 240 mg
توضح الحلقات حصة واحدة كنسبة من يوم مرجعي بـ 2,000 سعرة حرارية. في تطبيق Nutrola تمتلئ حسب أهدافك الخاصة.
المكونات
sweet potatoes
2 large · cut into cubes, about 4 cups
water
1 cup
vegetable oil
1 tablespoon
chicken sausages
2
yellow onion, peeled and diced
1 small
bell pepper, cored and diced
1
garlic, peeled and minced
2 cloves
vegetable oil
1 teaspoon
eggs
4 large
التعليمات
- 1
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
- 2
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
- 3
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
- 4
Divide the hash between 4 plates and return the skillet to the stove.
- 5
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
- 6
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
- 7
Top sweet potato hash with an egg and serve right away.
المصدر: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
جزء من تطبيق Nutrola لتتبع التغذية بالذكاء الاصطناعي — لكل وصفة ماكروز موثقة يمكنك تسجيلها بلمسة واحدة.
تتبع كل وجبة مع Nutrola
سجل هذه الوصفة في ثوانٍ مع مسح الصور بالذكاء الاصطناعي.
