غداءمتوسط

Turkey Salad with Orange Vinaigrette

Name: Turkey Salad with Orange Vinaigrette
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup orange juice; 2 tablespoons white wine vinegar; 2 tablespoons onion; 1/4 teaspoon salt; 1 dash black pepper; 1 tablespoon vegetable oil; 2 teaspoons Dijon mustard; 4 cups salad greens; 2 cups cooked turkey breast; 1 cup mandarin orange sections; 1/2 cup celery; other vegetables as desired

Fresh orange juice and Dijon mustard give this vinaigrette a bright and zesty flavor to top this turkey and orange salad.

15 min4 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 1/2 cups salad, 1/4 of recipe (251g)

169

سعرات حرارية

21g

بروتين

كربوهيدرات

دهون

ألياف

سكر

304mg

صوديوم

دهون مشبعة 1 g · كوليسترول 52 mg

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المكونات

orange juice
1/4 cup
white wine vinegar
2 tablespoons
onion
2 tablespoons · finely chopped
salt
1/4 teaspoon
black pepper
1 dash
vegetable oil
1 tablespoon · or oil of your choice
Dijon mustard
2 teaspoons
salad greens
4 cups · torn
cooked turkey breast
2 cups
mandarin orange sections
1 cup · drained
celery
1/2 cup · chopped
other vegetables as desired

التعليمات

1
Wash hands with soap and water.
2
In a jar with tight-fitting lid, combine all vinaigrette ingredients; shake well. If you don't have a container with a tight-fitting lid, place ingredients in a small mixing bowl and mix together with a whisk.
3
In large bowl, combine all salad ingredients; toss gently.
4
Serve with vinaigrette.

ملاحظات

•You can substitute 1 1/2 teaspoons dried chopped onion for the chopped fresh onion or as recommended on the dried onion container. Prepare the dressing at least 10 minutes before you need it to allow the dried onion to re-hydrate from the fluids in the dressing.
•Use white meat leftovers if you've prepared a whole turkey and not just the breast portion.
•Another way to add crunch to your salad would be to use 4 tablespoons chopped walnuts instead of the celery.

المصدر: USDA MyPlate Kitchen · Cook it QUICK! University of Nebraska Cooperative Extension

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